Ashwagandha 200gm

Ashwagandha 200gm

Ashwagandha 200gm is one of the most valued herbs in Ayurveda and has been traditionally used as a rejuvenating herb to support overall health and wellbeing. It is known for helping the body adapt to everyday stress while supporting natural energy, strength, and vitality. Ashwagandha is widely used to promote physical endurance, mental wellbeing, and overall balance.

Ashwagandha may help support:

• Helathy energy and vitality
• Stress management and emotional wellbeing
• Physical strength and endurance
• Mental focus and concentration
• Healthy sleep and relaxation

Ingredients:

Ashwagandha (Withania somnifera)

How to Use:

Take 1/2 spoon with warm water or honey, twice daily after meals, or as directed by your practitioner.

Related Products:

• Shankapushpi 200gm
• shanti oil 10ml

Ingredients

Ashwagandha (Withania somnifera)

Articles

Research

Withania somnifera, popularly known as Ashwagandha is widely considered as the Indian ginseng. In Ayurveda, it is classified as a Rasayana (rejuvenation) and expected to promote physical and mental health, rejuvenate the body in debilitated conditions, and increase longevity (1).

Research reports based largely on preclinical studies as well as few clinical trials have highlighted the beneficial effect of Ashwagandha on improving an individual’s resistance towards stress and thereby improving self-assessed quality of life (2). Ashwagandha also has an ameliorative effect on the strength and function of the brain and nervous system. It also improves the sexual performance and function of the reproductive system promoting healthy life. Ashwagandha improves the bodys defense against disease by improving cell-mediated immunity. It has been reported for its potent antioxidant properties that help protect against cellular damage caused by free radicals. Ashwagandha has hepatoprotective property, which raises haemoglobin level and red blood cell count and improves energy level (3).

1. Kulkarni SK, Dhir A. Withania somnifera: an Indian ginseng. Prog Neuropsychopharmacol Biol Psychiatry. 2008;32(5):1093-105.
2. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-62.
3. Mukherjee PK, Banerjee S, Biswas S, Das B, Kar A, Katiyar CK. Withania somnifera (L.) Dunal – Modern perspectives of an ancient Rasayana from Ayurveda. J Ethnopharmacol. 2021;264:113157.

Dosage and Directions

Directions

½ teaspoon mixed with honey, twice a day or as directed by your practitioner.

Storage

Store in a cool, dry place (below 30°C) away from direct sunlight.