Ayurveda advisors that due to our hectic and erratic lifestyles, everyoneÃ¢ÂÂs body can start to feel stiff or tight and skin may also start to become dry and rough. In Ayurveda this means our Swedovaha Srota (sweat glands) can get blocked or Rasavaha Srota (lymphatic system) and Raktavaha Srota (circulatory system) can get sluggish and be filled with impurities.
This can then have an impact on our Mamsa Dhatu (muscles, ligaments, tendons) or Asthi Dhatu (Joints) which can lead to more aches, pains, stiffness or tightness in the body. If left untreated, this can further develop into more serious problems such as Arthritis, Osteoarthritis, Rheumatoid Arthritis, or fibromyalgia and so on.
To prevent such ailment Ayurveda recommends daily self-massage with either Black cold press Sesame oil or Ayurda medicated massage oils such as: