By following an Ayurvedic lifestyle, wellness can be found by knowing which foods, lifestyle routines, exercises and body treatments are suitable for your specific body type and any health concerns you may be dealing with.

In this book Rippan Sandhu provides traditional recipes for the essential Ayurvedic foods that you can cook and eat when you embark on your Ayurvedic journey to improved health. Use this recipe book to cook for your Ayurvedic Dosha body type – Vata, Pitta or Kapha, for any meal of the day, from breakfast through to dinner and dessert.

How to use: Use this recipe book to cook for your Ayurvedic Dosha body type – Vata, Pitta or Kapha, for any meal of the day, from breakfast through to dinner and dessert.