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By Rippan Sandhu Shanti oil is a special blend of Ayurvedic herbs and oils and some of the health benefits include rejuvenating the mind, body and spirit, reducing tiredness and stress caused by having a lot going on at work or in life – who doesn’t have a lot going on these days? This magic […]

By Dr. Ajit It would not be an exaggeration to say that at the moment at least 80% of the New Zealand population is suffering from flu and influenza or cough. Everyone is in panic mode as doctors are running out of flu shots. But have we ever thought for a moment as to why

By Rippan Sandhu Are you suffering from pain of any kind? It could be back pain from years of working a physical job, or joint pain from an old sports injury you got as a kid. Many people living with back, joint or muscular pain believe that their pain is something they have to live

By Rippan Sandhu Sneezing, runny eyes, a blocked nose … does that sound like you this spring? Odds are, you blame the abundance of pollen on the air — but did you know these are actually signs that your immune system is overworked and overstressed? While these symptoms may look and feel like a bad

By Rippan Sandhu Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an infinite number of herbs, aromatics, and spices that you can steep, naturally brewed herbal tea can be tailored to your individual needs. One of

By Rippan Sandhu  In New Zealand, we’re lucky enough to have kicked coronavirus to the curb and emerged this month to all the freedoms we’d taken for granted. However, it’s also important that we don’t disregard some of the new health consciousness we’ve developed in the past three months.We’ve had many of our clients check

By Rippan Sandhu  As a society, we don’t talk enough about men’s mental health and wellness, which is something that’s seen as a ‘female space’ across social media, magazines, and TV, despite the fact that men have a higher rate of suicide globally than women. Mental health in men is a sorely under-explored topic in

By Rippan Sandhu In the health philosophies of the east, the gut is called ‘the seat of the queen’ — and for good reason! Ayurveda has long considered all diseases of the body to originate with some disturbance in the gut. Not only is it a delicate organ and your body’s first stop when it comes

By Rippan Sandhu   2020 is the kind of year you tell your grandkids about — the kind which reset the board, so to speak. Not just in broad terms for countries, or businesses — but on a personal level, for your family, and for yourself, mentally and emotionally. Crises teach us what’s important to

By Rippan Sandhu The transition to menopause is one that’s often dreaded by women. Hot flashes, insomnia, hormonal imbalances, and aches in muscles that were functioning perfectly even a year back – most menopausal women seem to experience at least one of these symptoms that plague them for years. If you are approaching menopause or