Ancient Secrets is a guide for all who have chosen to embark on the path to health via Ayurveda. Drawing on the knowledge passed down from countless generations of Ayurvedic practitioners over eons, with guidelines which are still relevant in the modern day, this book offers recommendations for you to adjust your daily routines to address the specific health issues that are concerning you. There is no quick solution when the issues are often so deeply rooted, however once you have embarked on a routine suitable to you and your specific constitution, the long terms benefits will soon start to become apparent.