Ashwagandha is an Ayurvedic herb known to improve body strength and act as a rejuvenating tonic.
It supports tissue health, counters fatigue and helps to improve energy levels.
$22.90
Ashwagandha is an Ayurvedic herb known to improve body strength and act as a rejuvenating tonic. It supports tissue health, counters fatigue and helps to improve energy levels.
Availability: In stock
Ashwagandha is an Ayurvedic herb known to improve body strength and act as a rejuvenating tonic.
It supports tissue health, counters fatigue and helps to improve energy levels.
Weight | 0.21 kg |
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Dimensions | 23 × 13 × 8 cm |
Ashwagandha (Withania somnifera)
Withania somnifera, popularly known as Ashwagandha is widely considered as the Indian ginseng. In Ayurveda, it is classified as a Rasayana (rejuvenation) and expected to promote physical and mental health, rejuvenate the body in debilitated conditions, and increase longevity (1).
Research reports based largely on preclinical studies as well as few clinical trials have highlighted the beneficial effect of Ashwagandha on improving an individual’s resistance towards stress and thereby improving self-assessed quality of life (2). Ashwagandha also has an ameliorative effect on the strength and function of the brain and nervous system. It also improves the sexual performance and function of the reproductive system promoting healthy life. Ashwagandha improves the body’s defense against disease by improving cell-mediated immunity. It has been reported for its potent antioxidant properties that help protect against cellular damage caused by free radicals. Ashwagandha has hepatoprotective property, which raises haemoglobin level and red blood cell count and improves energy level (3).
Directions
½ teaspoon mixed with honey, twice a day or as directed by your practitioner.
Store in a cool, dry place (below 30°C) away from direct sunlight.
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