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By Dr. Ajit In the last 12 months the phrase “immune system” has become the most searched word on the internet. We all know the reason, as one virus has brought the world to a total standstill. The corona virus has shown us that in spite of having the best technology available and new inventions […]

by Rippan Sandhu Autumn is a period of transition. And while the change in weather as we leave the hotter months behind may seem subtle, your body still needs to be able to cope with these external changes to maintain its internal balance. It cannot be denied that seasonal changes have a huge impact on

by Rippan Sandhu Has your skin suddenly started feeling a little dry, tight, and flaky this month? Blame it on the changing season. While winter maybe a month or two away, temperatures are already starting to drop and there’s a slight nip in the air. These weather changes effectively start showing up on our skin

By Rippan Sandhu  While we should never miss a chance to show our love to our mums, Mother’s Day just gives us another excuse to make them feel special. Our world revolves around them when we are growing up, but as we transition into adulthood, somewhere we get too caught up with all that life

By Rippan Sandhu What comes to your mind when you think of Mother’s Day celebrations? For us, it’s all about indulgent treats for our mums all day long and pampering her in ways she would never do for herself. While gifts are great, spending a spa day with mum is our idea of the perfect

By Dr. Ajit Our current hectic, busy lifestyle, irregular eating habits and incompatible diet choices during the day and the mental stress of work and home has made everyone vulnerable. When it gets out of hand, one starts showing signs of constant fatigue, whatever you are walking, talking or during office work, difficult concentrating, mood

by Rippan Sandhu Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. The cold weather and freezing rain almost certainly takes a toll on your skin and to counter that according to Ayurveda, winter is the ideal time to feed your skin the potent nutrients it needs to stay

By Rippan Sandhu According to Ayurveda “When the diet is wrong medicine is of no use… When the Diet is correct, medicine is of no need”. This may come as a shock to you but the secret to improving your mental health is in your gut! The food you eat not only nourishes your body, but